Hot Yoga

What To Expect

A regular Bikram Yoga practice will change your life for the best!

If you feel nervous, scared, or a little intimidated, no problem, many people feel that way initially. Just don’t let it stop you from coming to class. Bikram designed this class for beginners, so know that with a little practice and experience, you’ll quickly feel right at home.

Drink plenty of water throughout the day so you’re well hydrated before coming to class. Good hydration supports the healthy function of all of your body’s systems, and it makes the heat feel comfortable rather than overwhelming. Don’t eat heavily within 2 hours of the start of class, either.

Arrive 15 – 20 minutes early for your first class. Please be sure to check in at the front desk. This gives us time for registration and orientation. Arriving early ensures a stress free and relaxed beginning to your life long Bikram Yoga practice. Before you can start your first class you will be required to fill out a registration form. If you would like, you can download the form here and bring it with you to your first class.

Bikram’s Yoga is for everyone. To quote Bikram’s teacher, Bishnu Ghosh, “it’s never too late, you’re never too old, you’re never too sick, to start again from scratch.” Come to class, and with the guidance of your teacher, simply approach every posture to the best of your ability and you will receive 100% benefit.

Don’t think you have to get in shape before coming to class – that puts the cart before the horse! Come take your first class, and then take class as often as you possibly can and you will quickly lose weight, get in shape, and feel absolutely wonderful.

Dress in cool, comfortable clothes, like you’re going to the beach. No long sleeves or pants please.

You will feel challenged by the yoga during class – everyone does! Always work to your edge, but listen to your body and your inner wisdom. Never be afraid to lay down if you need to. It’s normal, especially when you first get started, to feel dizzy, nauseated or lightheaded. It’s temporary, respect these signals that your body is sending by backing off, and as your body acclimates, improves and detoxes, these sensations will disappear.

During class nobody will look at you or judge you. The teacher will guide you and instruct you, always with compassion and respect. There’s no need or reason to be self conscious. It’s also helpful to realize everyone’s focus is on themselves – they are working too hard to even notice you!

Take your second class within 24 hours. The second class will help you bypass any soreness you’d experience otherwise.

Make up your mind to take 10 classes as quickly as possible– then no one has to tell you how good this yoga is for you.

If you have a yoga mat, bring it along with a large bath towel, and drinking water. We also have these items available at the studio for rent.

Remember, everyone had their very first Bikram Yoga class, even the people who have been coming for years. They make it look easy because they persevered, and you can too.

We look forward to meeting you in the studio soon.

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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802

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