Hot Yoga

Bikram Series Postures

Standing Separate Leg Head to Knee Pose -

Dandayamana Bibhaktapada Janushirasana


Dandayamana Bibhaktapada Janushirasana

  • Good for depression and memory loss

  • Improves blood circulation to the legs and the brain

  • Helps some types of headaches

  • Reduces abdominal obesity

  • Good for diabetic conditions

  • Balances blood sugar levels

  • Improves the flexibility of the spine, shoulders, hips, sciatic nerve and legs

  • Stretches, tones and decongests the spinal column and nervous system

  • Assists in regulating pancreas and kidneys

  • Works endocrine, digestive and reproductive systems

  • Helps with colds and sinus problems

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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802