Bikram

Hot Yoga

Bikram Series Postures

Tree Pose - Tadasana

 

Tadasana

  • Assists in correcting bad posture

  • Increases hip and knee flexibility and mobility

  • Stretches spine

  • Releases abdominal tension

  • Relieves lower back pain

  • Tightens gluteal muscles

  • Good for circulatory problems, arthritis and rheumatism

 

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CLASS SCHEDULE

Winter Schedule:

Bikram Missoula Winter Schedule

For schedule details, please
see our Mindbody schedule here.

OUR LOCATION

211 N. Higgins Ave #403

Missoula, MT 59802