Bikram

Hot Yoga

Bikram Series Postures

Toe Stand - Padangustasana

 

Padangustasana

  • Creates balance and focus in body and mind

  • Strengthens stomach muscles

  • Strengthens joints (hips, knees, ankles and toes)

  • Especially good for the feet, which have 1/4 of all the bones in the body

  • Helps relieve arthritis in all leg joints including hips

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CLASS SCHEDULE

Summer Schedule:

Bikram Missoula Summer Schedule

For schedule details, please
see our Mindbody schedule here.

OUR LOCATION

211 N. Higgins Ave #403

Missoula, MT 59802

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