Hot Yoga

Bikram Series Postures

Wind Removing Pose - Pavanamuktasana



  • Massages ascending, descending and transverse colon

  • Regulates and normalizes hydrochloric acid levels in stomach

  • Relieves lower back pain

  • Helps and prevents flatulence, constipation, irritable bowel syndrome, and most chronic abdominal discomforts by putting pressure on the intestines

  • Stimulates the liver, small and large intestine and spleen

  • Improves flexibility of the hip joints

  • Firms and tones muscles of the abdominal wall, thighs and hips

  • Increases peristalsis in the gut



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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802