Hot Yoga

Bikram Series Postures

Cobra Pose - Bhujangasana



  • The arching of the spine increases flexibility and strength

  • Rejuvenates spinal nerves enriching them with a rich blood supply

  • Improves flexibility and tone of spinal muscles, massages, works and tones back muscles

  • Helps relieve and prevent lower backache

  • Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems

  • Helps cure loss of appetite

  • Stretches the thoracic region and expands the rib cage bringing relief from asthma

  • Gentle pressure on the abdomen massages all organs and improves their function

  • Helps relieve stress by improving the function of the kidneys and adrenals

  • Strengthens deltoids, trapezius and triceps

  • Compresses and opens spine

  • Relieves cervical spondylosis

  • Improves concentration

  • Helps headaches and migraines

  • Helps to relieve many utero-ovarine and menstrual problems


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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802