Hot Yoga

Bikram Series Postures

Locust Pose - Salabhasana



  • Same benefits as Cobra pose and even more effective in helping conditions of slipped disc and sciatica

  • Firms buttocks and hips

  • Increases spinal strength, flexibility and circulation

  • Improves flexibility and tone of spinal muscles

  • Helps relieve and prevent backache

  • Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems

  • Helps cure loss of appetite

  • Improves sluggish digestion

  • Increases abdominal pressure and regulates intestinal function

  • Strengthens the abdominal wall

  • Helps correct bad posture

  • Improves function of liver and spleen

  • Strengthens shoulder, arm and back muscles

  • Compresses and opens spine

  • Relieves cervical spondylosis and back pain

  • Encourages concentration and perseverance


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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802