Hot Yoga

Bikram Series Postures

Full Locust Pose - Poorna Salabhasana


Poorna Salabhasana

  • Firms muscles of the abdomen, upper arms, hips and thighs

  • Increases spinal strength and flexibility

  • Improves flexibility and tone of spinal muscles

  • Helps relieve and prevent lower backache

  • Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems Helps cure loss of appetite

  • Massages the internal organs

  • Helps correct bad posture

  • Improves function of liver and spleen

  • Revitalizes the thyroid, stimulates the vagus nerve in the neck

  • Strengthens deltoids, trapezius and triceps

  • Compresses and opens spine

  • Relieves cervical spondylosis


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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802