Hot Yoga

Bikram Series Postures

Bow Pose - Dhanurasana



  • Increases circulation to heart and lungs, improves oxygen intake

  • Opens diaphragm and expands the chest region – improves respiratory conditions

  • Opens shoulder joint and helps frozen shoulder conditions

  • Increases spinal strength and flexibility and tone of spinal muscles

  • Revitalizes spinal nerves by increasing circulation to spine

  • Strengthens, compresses and opens lower, mid and upper spine

  • Improves strength and balance

  • Reduces abdominal fat and strengthens abdominal muscles

  • Helps regulate ovaries and prostate gland

  • Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems

  • Improves digestion

  • Helps correct bad posture

  • Strengthens concentration and mental determination

  • Develops internal balance and harmony

  • Improves function of kidneys, liver and spleen

  • Strengthens deltoids, trapezius, rhomboids, latissimus dorsi and triceps

  • Relieves cervical spondylosis



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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802