Hot Yoga

Bikram Series Postures

Fixed Firm Pose - Supta Vajrasana


Supta Vajrasana

  • Helps conditions of sciatica, gout, varicose veins and rheumatism in the legs

  • Slims and tones thighs, firms calf muscles and strengthens the abdomen

  • Strengthens and improves flexibility of lower spine, knees and ankle joints

  • Lubricates and increases circulation to joints

  • Strengthens and lengthens abdominal muscles

  • Creates a great stretch into hip joints and diaphragm

  • Relieves lower back pain

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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802