Bikram

Hot Yoga

Notices

Upcoming Studio Closure for
Floor Maintenance:

Wednesday October 25
through
Friday October 27

Bikram Series Postures

Half Tortoise Pose - Ardha Kurmasana

 

Ardha Kurmasana

  • A rejuvenation pose providing maximum relaxation

  • Assists in relieving digestion problems and constipation

  • Stretches lower part of the lungs, increases lung capacity, good for emphysema and asthma

  • Excellent for respiratory conditions

  • Increases circulation to the brain

  • Firms the abdomen and thighs

  • Increases flexibility of hip joints

  • Improves mobility of shoulder girdle and associated muscles (scapula, deltoids, triceps, latissimus dorsi)

  • Relieves stress and migraines

  • Helps anemia, helps cure and prevent hernia

  • Helps with insomnia

  • Increases flexibility in hips

 

 

This email address is being protected from spambots. You need JavaScript enabled to view it. Like Us On Facebook Subscribe To Our Newsletter

CLASS SCHEDULE

Winter Schedule:

Bikram Missoula Summer Schedule

For schedule details, please
see our Mindbody schedule here.

OUR LOCATION

211 N. Higgins Ave #403

Missoula, MT 59802