Hot Yoga

Bikram Series Postures

Half Tortoise Pose - Ardha Kurmasana


Ardha Kurmasana

  • A rejuvenation pose providing maximum relaxation

  • Assists in relieving digestion problems and constipation

  • Stretches lower part of the lungs, increases lung capacity, good for emphysema and asthma

  • Excellent for respiratory conditions

  • Increases circulation to the brain

  • Firms the abdomen and thighs

  • Increases flexibility of hip joints

  • Improves mobility of shoulder girdle and associated muscles (scapula, deltoids, triceps, latissimus dorsi)

  • Relieves stress and migraines

  • Helps anemia, helps cure and prevent hernia

  • Helps with insomnia

  • Increases flexibility in hips



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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802