Bikram

Hot Yoga

Bikram Series Postures

Camel Pose - Ustrasana

 

Ustrasana

  • Compresses spine, relieving back problems

  • Slims abdomen and waist, helps prevent stomach cramps, stretches quads, strengthens hips and buttocks

  • Opens rib cage, lungs and digestive system

  • Stimulates nervous system

  • Great for lungs and many bronchial problems

  • Strengthens back and shoulder muscles

  • Improves flexion of neck

  • Stretches the throat, parathyroid, and thyroid (helps osteoporosis) and thymus improving the immune system

  • Flushes fresh blood through kidneys

  • Helps eliminate toxins

  • Helps constipation, flatulence and fermentive dyspepsia

  • Brings blood to the brain, helping memory and mental clarity

This email address is being protected from spambots. You need JavaScript enabled to view it. Like Us On Facebook Subscribe To Our Newsletter

CLASS SCHEDULE

Summer Schedule:

Bikram Missoula Summer Schedule

For schedule details, please
see our Mindbody schedule here.

OUR LOCATION

211 N. Higgins Ave #403

Missoula, MT 59802