Hot Yoga

Bikram Series Postures

Head to Knee Pose with Streching Pose

Janushirasana with Paschimottanasana


Janushirasana with Paschimottanasana

  • Provides maximum longitudinal extension of the spine

  • Stretches the spine to increase proper nutrition to the nervous system

  • Improves the mobility and elasticity of the spine and back muscles

  • Improves flexibility of the sciatic nerve and joints of the ankles, knees, hips, arms, shoulders, elbows and wrists

  • Stimulates thyroid and parathyroid glands through compression, helps balance and regulate metabolism

  • Balances hormones

  • Improves flexibility of scapula and trapezius

  • Improves digestion, glandular problems and helps improve conditions of the sinus, common cold and chronic tonsillitis

  • Good for the immune system and lymphatic system including the spleen, lymph nodes, tonsils, adenoid and appendix

  • Helps balance blood sugar levels, especially good for diabetes

  • Helps insomnia, depression

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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802

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