Hot Yoga

Bikram Series Postures

Spine Twisting Pose - Ardha Matsyendrasana


Ardha Matsyendrasana

  • Compresses and stretches spine from the bottom to the top

  • Increases hip and back flexibility

  • Improves digestion

  • Firms the buttocks, thighs and abdomen

  • Improves elasticity, flexibility, circulation and nutrition to spinal nerves, vessels and tissues

  • Increases synovial fluid of the joints

  • Removes adhesions in the joints caused by rheumatism

  • Tones the roots of the spinal nerves and sympathetic nervous system

  • Detoxifying

  • Opens bronchial muscles and rib cage

  • Helps prevent slipped disc

  • Relieves lower back pain

  • Helps sciatica and arthritis of the knee

  • Massages kidneys, liver, gall bladder, spleen and bowels


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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802