Bikram

Hot Yoga

Notices

Upcoming Studio Closure for
Floor Maintenance:

Wednesday October 25
through
Friday October 27

Bikram Series Postures

Standing Head to Knee Pose -

Dandayamana Janushirasana

 

Dandayamana Janushirasana

  • Develops concentration, determination and patience

  • Unifies mind and body

  • Uses all major muscle groups

  • Exercises digestive and reproductive organs

  • Helps acidity, relieves flatulence and nervousness

  • Good for diabetes

  • Strengthens back muscles

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CLASS SCHEDULE

Winter Schedule:

Bikram Missoula Summer Schedule

For schedule details, please
see our Mindbody schedule here.

OUR LOCATION

211 N. Higgins Ave #403

Missoula, MT 59802