Hot Yoga

Bikram Series Postures

Half Moon Pose with Hands to Feet Pose - Ardha Chandrasana with Pada Hastasana


Ardha Chandrasana

  • Works into the whole skeletal and circulatory systems

  • Opens shoulder joints

  • Good for frozen shoulder

  • Reduces or eliminates pain in the lower back

  • Corrects bad posture

  • Good for abdominal obesity

  • Improves and strengthens every muscle in the central part of the body

  • Increases the flexibility of the spine

  • Tones the spinal nerves and abdominal organs improving the working of the bowels

  • Increases flexibility and strength of rectus abdominis, gluteus maximus, oblique, deltoid and trapezius muscles

  • Helps with sciatic problems

  • Alleviates anxiety and reduces mental stress

  • Stimulates pituitary gland

  • Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systems

  • Firms and trims waistline, hips, abdomen, buttocks and thighs






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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802