Bikram

Hot Yoga

Bikram Series Postures

Awkward Pose - Utkatasana

 

Utkatasana

  • Improves overall body strength

  • Opens pelvis

  • Makes hip joints flexible

  • Strengthens and tones leg muscles

  • Relieves menstrual cramping

  • Reduces fat pocket under buttocks

  • Aligns skeletal system

  • Good for arthritis conditions

  • Good for digestion

  • Relieves joint pain

  • Relieves sciatica

  • Improves flexibility in toes and ankles

  • Exercises liver, intestines, and pancreas

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CLASS SCHEDULE

Winter Schedule:

Bikram Missoula Winter Schedule

For schedule details, please
see our Mindbody schedule here.

OUR LOCATION

211 N. Higgins Ave #403

Missoula, MT 59802