Bikram

Hot Yoga

Bikram Series Postures

Eagle Pose - Garurasana

 

Garurasana

  • Improves the flexibility of the 12 major joints of the body, hips, knees, ankles, shoulders, elbows, and wrists

  • Good for central nervous system

  • Facilitates lymphatic function, improving immune system

  • Improves mobility of hip joint

  • Improves balance

  • Strengthens legs

  • Good for varicose veins

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CLASS SCHEDULE

Winter Schedule:

Bikram Missoula Winter Schedule

For schedule details, please
see our Mindbody schedule here.

OUR LOCATION

211 N. Higgins Ave #403

Missoula, MT 59802