Hot Yoga

Bikram Series Postures

Standing Bow Pulling Pose -

Dandayamana Dhanurasana


Dandayamana Dhanurasana

  • Stimulates cardiovascular system

  • Develops concentration, determination and patience

  • Increases circulation to heart and lungs

  • Opens diaphragm

  • Opens shoulder joint

  • Helps frozen shoulder conditions

  • Improves spine elasticity

  • Improves strength and balance

  • Flushes out the kidneys helping to eliminate toxins

  • Reduces abdominal fat

  • Helps regulate ovaries and prostate gland

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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802