Hot Yoga

Bikram Series Postures

Balancing Stick Pose - Tulandandasana



  • Increases cardiovascular circulation, especially to heart blood vessels

  • Strengthens the heart muscle

  • Helps clear blocked arteries

  • Helps prevent future cardiac problems

  • Creates a total spine stretch

  • Relieves stress from spine

  • Good for varicose veins

  • Builds strength in legs

  • Exercises pancreas, spleen, liver, nervous and circulatory system

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Winter Schedule:

Bikram Missoula Winter Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802

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