Hot Yoga

Bikram Series Postures

Standing Separate Leg Stretching Pose -

Dandayamana Bibhaktapada Paschimottanasana


Dandayamana Bibhaktapada Paschimottanasana

  • Increases circulation to the brain and adrenal glands

  • Centers nervous system

  • Good for depression

  • Good for constipation

  • Helps reduce abdominal obesity

  • Helps with diabetes and hyperacidity

  • Releases lower back

  • Helps and prevents sciatica by stretching and strengthening the sciatic nerve

  • Stretches the back of the legs

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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802