Hot Yoga

Bikram Series Postures

Triangle Pose - Trikanasana



  • An excellent cardiovascular workout

  • Intensely stretches each side of the body

  • Opens and increases flexibility of hip joints

  • Helps cure rheumatism and lumbago in the lower spine and improves crooked spines

  • Reduces saddle bags

  • Good for kidneys, thyroid and adrenal glands

  • Opens shoulder joint, good for frozen shoulder

  • Strengthen and tones legs and buttocks

  • Helps regulate hormone levels

  • Works all muscular groups simultaneously

  • Helps conditions of constipation, colitis, low blood pressure, appendicitis, spondylitis, menstrual disorders

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Spring Schedule:

Bikram Missoula Spring Schedule

For schedule details, please
see our Mindbody schedule here.


211 N. Higgins Ave #403

Missoula, MT 59802