Bikram

Hot Yoga

Notices

Upcoming Studio Closure for
Floor Maintenance:

Wednesday October 25
through
Friday October 27

Bikram Series Postures

Triangle Pose - Trikanasana

 

Trikanasana

  • An excellent cardiovascular workout

  • Intensely stretches each side of the body

  • Opens and increases flexibility of hip joints

  • Helps cure rheumatism and lumbago in the lower spine and improves crooked spines

  • Reduces saddle bags

  • Good for kidneys, thyroid and adrenal glands

  • Opens shoulder joint, good for frozen shoulder

  • Strengthen and tones legs and buttocks

  • Helps regulate hormone levels

  • Works all muscular groups simultaneously

  • Helps conditions of constipation, colitis, low blood pressure, appendicitis, spondylitis, menstrual disorders

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CLASS SCHEDULE

Winter Schedule:

Bikram Missoula Summer Schedule

For schedule details, please
see our Mindbody schedule here.

OUR LOCATION

211 N. Higgins Ave #403

Missoula, MT 59802